![]() SprintThis is the most common starting point for triathletes. Don't worry about being aero or high-performance-finishing is what matters most here. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. It usually consists of a 500-meter (0.3-mile) swim, a 10K (6.2-mile) bike and a 2.5K (1.6-mile) run. Super Sprint Perfectly suited for beginners looking to complete their first triathlon, the super sprint distance is the shortest triathlon at most venues. ![]() ![]() ![]() Note that these distances can vary depending on race logistics or weather conditions. From the super sprint to an IRONMAN triathlon, we've simplified the five most common triathlon distances and what to expect in each.
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